John Bruno Total Training Penarth
During the warmer months don’t forget to look after your number 1 asset – YOU – at Penarth’s best Personal Training and Health Studio. The skilled team at John Bruno Total Training will look after you from head to toe, with Pilates, personal training, Nordic walking, nutrition advice and many therapies available all under one roof.
John Bruno Total Training takes a holistic and individual approach to exercise and fitness training, so every client gets the services best suited to her or his needs.
“We are not a gym in the commonly understood sense of the word,” John explains. “There’s no joining fee, for example, or ongoing monthly membership charge or contract. It’s more of a bespoke arrangement, whereby customers choose which elements they want from all the services available.”
“You may require some physiotherapy for back pain, some nutritional advice and want to learn Pilates to help strengthen your core muscles and thus help prevent further episodes of back pain. Or perhaps you’ll see the hypnotherapist to help stop smoking and then book some personal fitness training to get back in shape.”
“The combined services provided by our team of experienced therapists and trainers enable clients to achieve the wellness and fitness they need to live long and stay healthy, whatever their goals,” says John.
Summer ‘Learn to Run’ classes
Make 2011 the year you learn how to train effectively for a half marathon or the five-mile fun run you’ve always intended to do!
“Our three-hour workshop is aimed at a beginner level and it will be based in our studio and outside in a park. You do not have to have a good fitness level to attend, our goal is to teach you the steps, principles and drills for you to become more successful at running,” says John.
“In addition to the workshop, we are able to offer individual One-to-One running coaching and individual bespoke training programmes to enable you to achieve personal best times for your required run distance.”
Skype Pilates and Personal Training
Skype Pilates and Personal Training is the new way to exercise. In the comfort of your own home or anywhere in the world now you never have to go without your Pilates or personal training. Skype Pilates and Personal Training is a one-to-one or small class live video call. All you need is a web cam and a quick broadband connection. Our bespoke sessions and exercise PDFs will give all the tools to reach your goals.
Therapies available at John Bruno Total Training
- McTimoney chiropractor
- Sports massage
- Indian head massage
- Hot stone massage
- Life coaching
- Style & image coach
- Alexander technique
- Craniosacral therapy
- Success coaching
- Pre and post pregnancy massage
For more details contact John on 079 7676 9390
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