Zumba Fitness Classes in Penarth with Sam
That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance-fitness workout that’s moving millions of people toward joy and health.
Zumba Fitness is the Latin-inspired dance-fitness program that blends red-hot international music created by Grammy Award-winning producers with contagious steps to form a ‘fitness party’ that is downright addictive.
Since its inception in 2001, the Zumba program has grown to become the world’s largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes around the globe.
And you can do it right here in Penarth! Qualified Zumba instructor Samantha Escofet runs four classes in various venues around the town so there’s sure to be a time and place where you can come along and join in the fun.
“When people see a Zumba class in action, they can’t wait to give it a try,” says Samantha. “Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before they realise, they are getting fit, having fun and their energy levels soar!”
“There’s no other fitness class like a Zumba fitness party. It’s easy to do, effective and totally exhilarating, and as a bonus regular participants often find they make lasting friendships in the classes.”
After 12 years of critical care nursing and working as a resuscitation practitioner, Samantha took a break from nursing in 2010 and ventured into the fitness industry when her daughter was 18 months old.
“I started with an Exercise to Music qualification with the intention of becoming a Zumba instructor. It began with one Zumba class in August 2010 and now I have four great classes in Penarth.”
To ensure her clients get the most from their Zumba sessions Samantha has attended further Zumba training courses. She recently undertook Zumba B2 which adds flavour and the correct techniques of flamenco, tango, samba and belly-dancing to her teaching.
“I have also done Zumba Toning. Although I don’t have plans to set up a Toning class at the moment it has allowed me to include the core/lower limb Zumba Toning technique into my regular classes,” says Samantha.
Zumba Fitness Classes in Penarth
Monday 10-10.45am All Saints Church Hall, Victoria Square
Thursday 10.45 – 11.30 am All Saints Church Hall, Victoria square
Monday 20.00-21.00 St Augustines Hall, Albert Road
Wednesday 18.00-18.45 St Augustines Hall, Albert Road
Thursday 09.30-10.30 All Saints Church Hall, Victoria Square
To find out more contact Sam on 075 9466 0991
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